Talocrural Joint Mobilization
Автор: Movewell Academy
Загружено: 2025-05-23
Просмотров: 2367
Описание:
Use this ankle mobilization to restore range of motion, function and mobility in the talocrural joint. The primary movements at the talocrural joint are
dorsiflexion and plantarflexion and these movements are essential for actions like walking and running. While the talocrural joint primarily allows movement in the sagittal plane, small amounts of transverse and frontal plane motion also occur, contributing to overall foot mobility.
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