गर्दन दर्द के लिए आसान एक्सरसाइज | Cervical Pain Treatment
Автор: Dr Neerav Jain
Загружено: 2026-01-26
Просмотров: 61
Описание:
Cervical pain and neck stiffness have become very common due to mobile usage, laptop work, and poor posture.
In this video, Dr. Neerav Jain from Kesari Multispeciality Hospital, Hisar explains:
• Causes of cervical pain
• Correct posture tips
• Safe neck exercises
• When to consult a doctor
• How to prevent cervical spondylosis
These exercises are easy to perform at home and suitable for office workers, students, and senior citizens.
Hospital: Kesari Multispeciality Hospital, Hisar
Consultation: 77180-77184 | 77373-77673
#CervicalPain #NeckPainRelief #DrNeeravJain #SpineHealth #Physiotherapy #KesariHospital #HealthyPosture #PainRelief
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⚠️ Disclaimer:
This video is for educational purposes only and does not replace professional medical consultation. Please consult your doctor before starting any exercise program if pain is severe or persistent.
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