Brain Expert Warns: How to Survive Social Media, AI, and the Attention Economy.
Автор: The Optimized Professional
Загружено: 2026-01-18
Просмотров: 1291
Описание:
Your brain was not built for social media, AI, and a 24/7 attention economy.
Yet you’re expected to stay focused, disciplined, and high-performing inside a system designed to distract, addict, and drain dopamine.
In this conversation, a brain expert explains what’s really happening inside your brain, and why so many high performers feel scattered, overstimulated, and mentally exhausted despite doing “everything right.”
You’ll learn:
Why social media and AI hijack your attention at a neurological level
How constant stimulation rewires dopamine, focus, and motivation
Why willpower fails in the modern world—and what works instead
How top performers adapt their environment, habits, and systems to stay sharp
What it actually takes to survive—and thrive—in the attention economy
This isn’t about quitting technology.
It’s about understanding your brain well enough to use it on your terms.
If you care about focus, performance, and long-term mental resilience, this is essential.
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