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Eggs and Heart Health: Debunking the Myths with Real Research
Автор: Bliss Lewis MD
Загружено: 2024-08-13
Просмотров: 32
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Eggs and Heart Health: Debunking the Myths with Real Research
There's a lot of anti-egg propaganda out there, but let's dig into the research. 🥚
🔍 A 2013 study found that eating up to one egg per day isn't linked to an increased risk of heart disease or stroke.
This doesn't mean 10 eggs a day is okay—just that one egg per day isn't an issue! 🍳💪
#NutritionFacts #EggsAreGood #HealthyEating #MythBusting #HealthTips #Superfoods #EggLovers #WellnessJourney #FitLife #HealthyLifestyle #FoodScience #DietMyths #ViralFacts #NutritionMyths
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