Afternoon Energizing Breathwork for Refocus 🌞 + Meditation w/ Dreamy Rose Oil 🌹♥️

Описание: Good afternoon, friends! 🌞

Today’s breathwork session is all about that mid-afternoon energy spike and nourishing it with oxygen and a balanced nervous system!

I wanted to bring some sunny, fun energy to you wherever you are out there in the world so we can all take advantage together of the present moment in front of us to be more productive and focused during our peak time of the day.

We can achieve this by practicing different breath work techniques which increase levels of oxygen in the bloodstream and taking time to recalibrate ourselves into the present moment which greatly supports nervous system homeostasis.

This mediation is specially crafted with asmr vocal tones and sounds, plus healing frequencies gently playing in the background. Release the tension in your body and enjoy this relaxing meditation session.

Bring your most favorite scent or perfume to enhance the moment, arouse the senses and bask in the delicious smells of your favorite flowers. Connect deeper with Mother Nature and absorb the powerful energies and medicine of the earth that holds us

The scent I brought to share today was rose oil from India made by Tibetan monks. I think it really good me in my heart feels because I was sooo lovey dovey during the meditation, the same feeling as floating on a cloud during sunset. 😌

Get comfy, stretch out, and enjoy this short and sweet meditation. ☺️💕


Peace & love always,
Maria ✌️


#meditation #energy #relaxingvideos #asmr