How to Grow Focus, Mental Strength and Change Perspective | Greg Chertok
Автор: Angelo Messina
Загружено: 2025-10-01
Просмотров: 251
Описание:
In this episode, Greg shares powerful lessons he’s learned from working with Olympic athletes, UFC fighters, NCAA champions, and business executives. We dive into how the best performers stay present, handle pressure, reframe stress, and build the kind of mindset that separates good from great.
Greg Chertok is one of the most insightful people I’ve ever had the chance to sit down with. He’s not only brilliant in the world of sports psychology and mental coaching, but also one of those people you instantly feel comfortable talking to and learning from.
Connect with Greg Chertok Below!
Website:
http://www.telos-spc.com
LinkedIn:
/ greg-chertok-1364a43
Instagram:
/ peakperformcoaching
Learn More About Greg! ⬇️
https://appliedsportpsych.org/certifi...
0:00 Intro
0:38 Greg’s path from anxious athlete to sports psych
2:42 Traits of the high achievers
5:52 How to control your focus
9:44 How athletes remain present
12:12 Grow the muscle in your mind
13:51 How to view adversity
14:33 Why being delusional and changing your perspective is good
16:44 How to perform with fear
18:49 Everything is neutral
21:52 Importance of setting goals
23:41 Common traits in the above-average person
25:45 Success story
28:10 What leads to happiness
29:56 Dealing with stress
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