25km High-Altitude Group Long Run | Continuous Limuru Climb (600m+ Ascent)
Автор: TiZi Athletics
Загружено: 2026-01-11
Просмотров: 110
Описание:
This session captures a 25 km group long run in Limuru, executed at high altitude (1,700–2,300 m above sea level) on a near-continuous climb.
The route featured approximately 600 m total elevation gain with minimal descent, demanding steady aerobic control, climbing strength, and disciplined pacing throughout. The focus was not speed, but effort management, rhythm, and group cohesion under sustained load.
The run was conducted as a controlled group session, emphasizing:
Aerobic endurance at altitude
Uphill running economy
Fatigue resistance with limited downhill recovery
Smart pacing and teamwork in a mixed-ability group
This type of long run is commonly used in endurance training blocks to build aerobic strength and durability, especially for athletes preparing for hilly races or championship-style courses.
📍 Location: Limuru, Kenya
⛰️ Elevation Gain: ~600 m
🏃 Distance: 25 km
🌍 Altitude Range: 1,700–2,300 m
Train smart. Stay disciplined. Build endurance the right way.
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