The best stretches for a grade 1 LATERAL ANKLE SPRAIN!
Автор: Osteo and Physio
Загружено: 2021-10-29
Просмотров: 6887
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Our latest series is all about sharing our BEST stretching, strengthening and mobility routine for a variety of conditions!
This video addresses the best stretching & mobility exercises to help with the recovery from a grade 1 lateral ankle sprain targeting the main surrounding muscles that support and move the feet and can be impacting following an ankle sprain.
As with all our videos we recommend getting your ankle assessed properly first and seeking advice from a musckuloskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!
For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
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