Activating Nuts in the Dehydrator
Автор: Liana Jade
Загружено: 2017-06-24
Просмотров: 1445
Описание:
Activated nuts are expensive to purchase, yet so easy to make yourself!
Activating nuts breaks down phytates , a compound that makes some minerals within the nuts difficult to absorb. However, there is a bit of debate regarding the negatives verses the potential benefits of consuming phytates. While they do lower the absorption of particular minerals, they may have a protective effect as well.
All in all, a balanced approach seems the way to go. If we soak some nuts and legumes but don't stress about consuming them in their natural, inactivated state, we are more likely to get the best of both worlds!
In any case, if you have wanted to try activated nuts, here is how to have them, without the expense! You can also activate them in your oven, on the lowest temp. for 24 hours, but I have hesitated to have my oven on while I'm asleep!
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