Why You "Choke" After the Changeover (And how to stop it)
Автор: Dmitri Jurkin | Tennis Strategy
Загружено: 2026-02-15
Просмотров: 131
Описание:
Have you ever felt "cold" right after sitting on the bench? You were playing great, you sat down for 90 seconds, and suddenly you’re down 0-30.
It’s not your strokes—it’s a failure of "Arousal Regulation."
Today, I’m sharing a secret from professional ITF player development books that changed how I look at the mental game. This simple shift in your routine will help you stop the "black hole" in your concentration and start every game with 100% intensity.
The 3-Step Re-Entry Protocol:
The Physical Trigger: Re-activating the body.
The Visual Lock: Narrows focus to the court.
The First-Strike Plan: Pre-determining your first move.
Subscribe to master the mental game with me as I apply these professional principles to my own matches.
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