Single Leg Squat with resistance band
Автор: Spire Injury Clinic
Загружено: 2026-02-20
Просмотров: 45
Описание:
Single Leg Squat with resistance band exercise is a great exercise for hip stability, core strength and is part of a stage 3 protocol of Patellofemoral Pain Syndrome. (PFPS)
The single Leg Squat with resistance band exercise is performed by standing on one leg, resistance band above the squatting knee, pulling from the outside to the inside and squating down.
To increase the difficulty of the single leg squat add a heavier resistance band.
PFPS is a common condition that particularly can effect runners. It has an insidious onset (gradual over time with no real incident to cause it) and can become debilitating. It normally shows itself with knee pain when squatting, knee pain after running, knee pain whilst running, knee pain when bending and knee pain after squats.
PFPS knee pain is treatable and I have put together a range of PFPS exercises. these will all be placed in a playlist or hosted on my website. https://spireinjuryclinic.com/pfps
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