Flossing Exercises for SUPRASCAPULAR NERVE ENTRAPMENT
Автор: Movement & Function
Загружено: 2023-10-27
Просмотров: 53692
Описание:
These exercises release the Suprascapular Nerve from common points of entrapment along the entire path of the nerve. Daily performance of these movements help relieve pain, numbness and weakness due to entrapment.
Timestamps:
00:00 Intro
02:30 Posture adjustment
03:07 Flossing of left suprascapular nerve
04:13 Breathing pattern
04:37 Flossing of left suprascapular nerve with right arm assist
05:21 Flossing of right suprascapular nerve
Essential Video Links:
Shoulder Rehab Playlist: https://bit.ly/ShoulderPlaylist
Neck Pain Video Playlist: https://bit.ly/NeckPainCervicalSpineS...
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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
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