Mind Fuel: Simple Ways to Build Mental… by Bear Grylls · Audiobook preview

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Mind Fuel: Simple Ways to Build Mental Resilience Every Day
Authored by Bear Grylls
Narrated by Elliot Fitzpatrick

0:00 Intro
0:03 Mind Fuel: Simple Ways to Build Mental Resilience Every Day
0:36 How to Read This Book
2:16 Day 1: Mental Fitness (Self-care)
3:55 Day 2
5:40 Day 3: Hinterstoisser Traverse (Motivation)
6:57 Day 4
8:10 Day 5: Aim Upstream of Where You Want to Land (Courage)
9:42 Day 6
11:25 Day 7: Halt – Make Better Decisions (Wisdom)
13:00 Day 8
14:29 Day 9: Fail First (Battles)
16:28 Day 10
18:27 Day 11: Connect Deeply (Spirituality)
20:16 Day 12
22:06 Day 13: Expect the Best; Prepare for the Worst (Determination)
24:05 Day 14
25:49 Day 15: Empowering Teams (Relationships)
27:37 Day 16
29:30 Day 17: Character is King (Wisdom)
31:15 Day 18
33:09 Day 19: Managing Your ‘Elastic Limit’ (Self-care)
34:46 Day 20
36:34 Day 21: Facing Pressure (Battles)
38:33 Day 22
40:27 Day 23: Adversity and Connection (Relationships)
42:11 Day 24
43:31 Day 25: Find a Mentor (Wisdom)
45:17 Day 26
46:59 Day 27: Mindset for the Impossible (Battles)
48:54 Day 28
50:52 Day 29: Camp Out (Spirituality)
52:41 Day 30
54:42 Day 31: A Secure Base, A Safe Haven (Courage)
56:21 Day 32
58:10 Day 33: Finding the Fire (Motivation)
59:58 Day 34
1:01:23 Day 35: Charging Life (Wisdom)
1:03:14 Day 36
1:05:15 Day 37: Know You Mission Plan (Determination)
1:05:29 Outro

#beargrylls #mindfuelsimplewaystobuildmentalresilienceeveryday

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BOOK DESCRIPTION

The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.

Topics are categorised into eight broader themes at enable you to access the material you need most – covering wisdom, battles, motivation, courage, relationships, self–care, spirituality and determination.

From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.

(P) 2022 Hodder & Stoughton Limited

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ABOUT THE AUTHOR

A former Special Forces soldier and Everest mountaineer, Bear Grylls starred in Discovery's hit TV series Man vs. Wild for seven seasons, before hosting the National Geographic Channel series, Running Wild with Bear Grylls. This show has seen him take global stars such as Julia Roberts, Ben Stiller and even President Obama on adventures into the wild.

Bear is a dedicated family man to his wife and three sons, and they live on a barge in London and a remote island off the UK.

Rev Will van der Hart is an experienced life coach and emotional health expert who speaks at a number of national forums. Will suffered from a complex anxiety disorder after exposure to the London Bombings terrorist incident in 2005. He is a mental health first aider and is passionate about equipping leaders to look
after their own emotional health as well as empowering them to manage the wellbeing of those in their care. Will is the author of a number of successful books on emotional health and co–directs a…

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEACPVB9QM
Language: English
Publisher: Hodder & Stoughton
Published on: October 13, 2022
ISBN: 9781399805117
Duration: 10 hr, 54 min
Genres: Family & Relationships / General, Health & Fitness / Diseases & Conditions / General, Medical / Mental Health, Medical / Public Health, Psychology / Mental Health