How to Get Unstuck: 3 Practical Steps to Shift from Force to Flow
Автор: Amy Pattee Colvin
Загружено: 2026-02-07
Просмотров: 26
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Learn the full system here: https://www.amypatteecolvin.com/bodym...
Do you feel like you are spinning your wheels? Everyone gets stuck sometimes. But often, being stuck often comes from a lack of somatic safety, not a lack of effort.
In this video (a free lesson from my BodyMind IntelliSense Transformation System), I share the three foundational pillars you need to move forward when you feel challenged.
We cover:
1️⃣ Strategic Self-Care: Why you can't "power through" a blockage.
2️⃣ The Focal Point: Setting a clear goal to orient your nervous system and give you direction.
3️⃣ The Timeline: How to create a realistic container for success.
I also share my real-life story of how I used these exact concepts to navigate a difficult transition.
If you enjoy this approach, this is just one lesson of my comprehensive 12-week program designed to help you combine neuroscience, qigong, and compassion training to build resilience.
Ready to dive deeper? Join the next cohort of the BodyMind IntelliSense Transformation System (BMITS): 👉 https://www.amypatteecolvin.com/bodym...
Hashtags: #GetUnstuck #SomaticHealing #BodyMindIntelliSense
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