9-Minute Intense Ab Workout
Автор: Britney L. Williams
Загружено: 2025-12-29
Просмотров: 7
Описание:
Short on time but still want a serious core burn? This 9-minute ab workout is quick, intense, and designed to light up your entire core. Perfect as a finisher or on its own when you only have a few minutes.
This is Part 2 of my ab series—if you haven’t done Part 1 yet, make sure to start there first!
What to expect:
✔️ High-intensity core exercises
✔️ No equipment needed (ankle weights optional)
✔️ Standing + mat abs
✔️ At-home friendly
✔️ All fitness levels (modify as needed)
🔥 Tip: Focus on controlled movements and strong core engagement for maximum results.
Let me know in the comments when you finish—did you feel the burn? 💪
Don’t forget to like, subscribe, and share if you enjoyed this workout!
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