Meditate to reconnect with yourself 🌿🌸🧘🏻♀️
Автор: SoulSadhanaYogini🧘♀️
Загружено: 2025-12-17
Просмотров: 274
Описание:
Dear all, taking even a few minutes to pause and meditate is a gift to yourself. Each mindful breath can calm your mind, refresh your spirit, and restore your energy. Keep showing up for your inner peace and well-being. 🌿🧘♀️
Sit quietly, and let your thoughts float by like clouds. 🤍
Anchor your awareness in the present moment.
Notice any sensations, sounds, or feelings without judgment.
Return to your breath whenever your mind wanders.
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How do you feel after you meditate? 🌿
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