(𝘿𝙖𝙮-𝟭) 𝙃𝙊𝙒 𝙏𝙊 𝘿𝙊 𝙏𝙍𝙀𝙀 𝙋𝙊𝙎𝙀 🌴
Автор: Manshi's Yoga
Загружено: 2026-01-17
Просмотров: 497
Описание:
𝘽𝙚𝙜𝙜𝙞𝙣𝙚𝙧-𝙁𝙧𝙞𝙚𝙣𝙙𝙡𝙮 𝙎𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙔𝙤𝙜𝙖 𝘿𝙖𝙮-𝟭
𝙃𝙊𝙒 𝙏𝙊 𝘿𝙊 𝙏𝙍𝙀𝙀 𝙋𝙊𝙎𝙀 🌴
Learn how to do Tree Pose (Vrikshasana) step by step in this beginner-friendly yoga tutorial. Tree Pose is a classic standing yoga posture that improves balance, focus, posture, and mental clarity.
In this video, we explain the correct alignment, breathing technique, and common mistakes to help you practice Tree Pose safely and effectively. This pose strengthens the legs and ankles, opens the hips, and calms the mind, making it perfect for daily yoga practice.
🌳 Tree Pose Benefits:
Improves balance and coordination
Strengthens legs and core
Enhances concentration and mindfulness
Reduces stress and anxiety
🧘♀️ Suitable for beginners and all fitness levels.
👉 Practice regularly for best results.
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