Christmas can feel really overwhelming

Описание: Christmas can feel really overwhelming after pregnancy or infant loss.

The lights, the music, the pressure to be joyful, the reminders of what you hoped this season would look like… it can all feel like too much.

You are not overreacting.
You are not “being dramatic.”
Your grief is valid, and your nervous system is doing its best to keep you safe during a tender time of year.

If you need more support, gentleness, grounding, and space to honour your baby, I’ve created something for you. The 12 Days of Restmas, a free email series sent to your inbox every day from 13–24 December to help you regulate, breathe, and move through this month with more softness and less overwhelm.

You deserve peace this December.
You deserve rest.
You deserve support.

https://www.rfr.bz/y9b2e07

🚀 Follow @healingafterinfantloss for more

With love and compassion,
Rosie 🌸

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