30 minute EMOM Timer Without Music

Автор: Mii Timer

Загружено: 2025-01-16

Просмотров: 1941

Описание: This workout timer is designed for Every Minute on the Minute (EMOM) for home or for instructor led classes.

Workout overview:
■ Work Interval: 1 minute to complete your exercise
■ Rest Interval: Rest for the remainder of your minute
■ 30 Rounds
■ Duration: 25 minutes

Our recommended 5 exercises for this workout:
■ Minute 1: x12 Incline Push Ups
■ Minute 2: x20 Sit Ups
■ Minute 3: x20 Bodyweight Squats
■ Minute 4: x20 Reverse Lunges
■ Minute 5: Plank hold 45 seconds

Comment below your 5 exercises for this workout.

Warm up before your workout and have water and a towel nearby.

Please like and subscribe for more workout timer videos with different variations constantly being added to match any level of fitness.

#miitimer #intervaltraining #30minuteworkout #EMOM #burpee

■ Subscribe for more workout timer videos @miitimer

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30 minute EMOM Timer Without Music

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