What Happens When You Walk Before Eating vs After Eating The Science Will Surprise You?
Автор: Health Metabolic Science
Загружено: 2026-01-17
Просмотров: 4919
Описание:
#skipdinner #whathappenswhenyoufast #fastingexperiment #scienceexplained #brainclarity
Is it better to walk before eating or after eating—and does timing really change your results? In this video, Science Explained explores how walking at different times influences insulin, blood sugar, fat burning, and digestion. Using clear metabolic research, Science Explained shows why walking before meals can lower insulin and prepare the body to use fat, while walking after meals can reduce glucose spikes and support metabolic stability. Rather than fitness myths or calorie math, Science Explained explains how hormones respond to movement timing. Whether your goal is fat loss, better blood sugar control, or steady daily energy, Science Explained helps you choose the right walking strategy for your body. This is the kind of practical biology Science Explained delivers—simple actions, powerful internal effects.
00:00 - Intro.
01:38 - Walking Before Eating
05:20 - Walking Right After Eating
10:07 - Digestion & Body Sensation
12:46 - Who Should/Shouldn't?
15:08 - Application.
17:14 - 30 Minutes of Walking Every Day is Considered the ""Golden Milestone"".
20:02 - Benefits Beyond Fat Loss.
24:08 - Don't Miss Out.
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