Running Q&A | Answering questions about my running journey, training plans, shoes etc.
Автор: Evita Volginaite
Загружено: 2026-01-19
Просмотров: 74
Описание:
In this video I’m finally answering your questions from Instagram about how I got started, the shoes I actually recommend, and how I’m training to stay injury-free.
If you enjoy this video, please give it a thumbs up and subscribe to the channel 🫶
🕒 Timestamps
0:00 - 0:46 Introduction
0:47 - 5:12 How I got into running
5:13 - 7:20 How to get faster
7:21 - 9:26 Training plans
9:27 - 11:37 Tips for beginners
11:38 - 13:34 Shoe recommendations
13:35 - 14:58 Gel tactics
14:57 - 15:46 Running in bad weather
15:47 - 16:17 Stretching
16:18 - 16:50 Outro
Strava link: https://strava.app.link/RBJAStNOmSb
Follow me on Instagram & TikTok: @evitavolginaite
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