40 Exercises Advanced Bodyweight Challenge (No Equipment)
Автор: Diogenis Cruyff
Загружено: 2026-02-02
Просмотров: 55
Описание:
🔥 40 Exercise Advanced Bodyweight Challenge | Full Body No Equipment 🔥
This is a high-intensity, advanced bodyweight workout designed to test your strength, stamina, and mental toughness. No equipment needed — just your body and your willpower.
🏋️ Workout Structure
4 rounds total
10 exercises per round → 40 exercises in total
The final round consists entirely of burpee variations for a maximum cardio and power finish.
This session blends strength, conditioning, and explosive movements to build endurance, burn fat, and improve overall athletic performance. It is not for beginners — this is an advanced-level challenge meant for experienced trainees.
What you’ll get from this workout:
Full body activation
Increased cardiovascular capacity
Improved power and explosiveness
Serious calorie burn
Mental resilience under fatigue
Push your limits. Stay controlled. Finish strong.
👉 Subscribe for more advanced bodyweight workouts, interval training, and real fitness challenges.
Train hard. Train smart. Stay relentless. 💪
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
