Beginners Yoga Stretches For Hamstrings & Calves - DAY 17 - Yoga For Inflexible People

Описание: Try these beginners yoga stretches for hamstrings and calves to improve flexibility and mobility.

Welcome to DAY 17 of the Beginners 30 Days of Yoga For Inflexibility series🌿

In this yoga for beginners sequence we will focus on increasing hamstring flexibility by practicing stretches that target the hamstrings and calves.

The beginners leg stretches are perfect for those who lack flexibility within the backs of the legs.

This yoga routine is perfect for anyone working towards splits or athletes looking to increase their flexibility.

WHAT YOU NEED:
3+ Pillows or folded large blankets
2 Yoga blocks or high stacked books

#Yoga #YogaForBeginners #Flexibility

This 30 Days Of Yoga series has a last minute sponsor that i am so proud to share with you all and who has positively impacted my practice the past few years.

Liforme creates eco-friendly alignment inspired yoga mats.

These mats are not only beautiful and created with positive intention but they serve an important roll in our yoga practice, especially for beginners.

Many beginners often practice using mats that are quite slippery, Liforme offers grippy mats that will support you on your journey.

When we practice poses like down dog on mats that are slippery, from my own, and the many students who have joined me, we tend to loose our alignment, and work even harder to stay in poses which can stunt our growth within our practice, quickly inflict unnecessary pain, and possible injuries.

Liforme mats also feature alignment lines that help us align our feet and hands throughout the practice helping us stay more aware and present.

We should truly feel grounded and safe on the mat, i highly recommend Liforme as a beginners mat.

This incredible brand not only helps support us in our yoga practice, but they also support change, fighting for important causes like animal welfare, social injustice and Environmental Conservation.

Liforme is a great representation of the yoga community.

❤To learn more visit http://www.Liforme.com



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Yoga Challenges:
30 Day Yoga For Inflexible People:    • 30 Days of Yoga for Inflexible People  
30 Day Yoga For Relaxation:    • 30 Day Restorative Yoga Challenge  
7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series  
5 Day Yoga For Mornings:    • 5 Day Morning Yoga Series  
5 Day Yoga For Hips:    • 5 Day's Of Hips's Series  

DISCLAIMER:
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