Some of The BEST Posterior Chain Exercises That Will Tone Your Butt Fast
Автор: Health Fruition
Загружено: 2022-11-23
Просмотров: 19
Описание:
If you're looking to tone your butt fast, then you need to try some of these awesome posterior chain exercises! In this video, we'll cover the best exercises for targeting your glutes and posterior chain, and they'll be sure to help you tone your butt fast!
No matter what your fitness level is, these exercises will work your posterior chain to help you achieve amazing results! So don't wait any longer, put these exercises into practice and start seeing results fast!
"Back Workout" This is a great set of exercises working the posterior chain!
3 Rounds
30 seconds On 30 seconds rest
Renegade Rows
Reverse Grip Row
1.5 Romanian Dead Lift Left leg
1.5 Romanian Dead Lift Right leg
Glute Bridges Hold
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