Home Leg Workout with Dumbbells

Описание: How to get a killer leg workout at home.

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Make sure to watch my other home gym dumbbell workouts below...

Chest & Biceps Dumbbell Workout:    • Chest & Biceps Workout with Dumbbells  

Back & Triceps Dumbbell Workout:    • Back & Triceps Workout with Dumbbells  

This video shows a complete leg workout for the quads, hams, and calfs that you can do at home without any machines. The only thing you need is your bodyweight and a set of adjustable dumbbells.

Here is the complete home gym leg workout:

Bodyweight Squat - 1 set of 20-30 reps
Hindu Squats - 3 sets of 20+ reps
Goblet Squats - 3 sets of 15+ reps
Dumbbell Lunges - 3 sets of 10+ reps per leg
Dumbbell Leg Curl - 3 sets of 15+ reps
Dumbbell Squat - 3 sets of 15+ reps
Bodyweight Calf Raises - 100 total reps

*Note the rep ranges are flexible. You can increase or decrease the reps based on your personal fitness level and how much weight you are lifting.

This is a killer leg workout for building muscle size and definition throughout your quadriceps, hamstrings, and calves.

Give it a try for yourself and I bet you'll be surprised by just how challenging this dumbbell leg routine really is, and chances are you'll be feeling some good muscle soreness the next day ;-)

If you have any questions, comments, or feedback, please post them in the comments section below.

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