Day 3 | 100 Days Weight Loss Challenge 💪🔥 | Best Workout + Clean Diet Telugu
Автор: Weekend Prayanam
Загружено: 2026-02-03
Просмотров: 1307
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Day 3 of my 100 Days Weight Loss Challenge 💪🔥
Today workout last 2 days kanna better ga complete chesanu.
Body energy improve ayindi, motivation kuda increase ayindi 💯
🍽️ Today Diet & Reasons 👇
🌅 Early Morning:
👉 Curcumin Water
• Inflammation reduce cheyyadaniki
• Metabolism improve cheyyadaniki
• Body detox ki help chestundi
🥗 Breakfast:
👉 Sprouts
• High protein & fiber
• Fat loss ki support
• Long time full feeling istayi
🍈 Mid Morning:
👉 Muskmelon Juice
• Hydration improve
• Digestion ki help
• Natural sweetness valla cravings taggutayi
🥜 Extra Nutrition:
👉 Soaked Almonds
• Healthy fats
• Energy & strength kosam
• Muscle recovery ki help
❌ No crash diet
❌ No expensive supplements
✅ Simple Indian food
✅ Consistency & discipline
Ee journey real ga, step-by-step document chestunna.
If you are planning weight loss or fitness journey start cheyyali anukunte,
ee series meeku chala helpful ga untundi 👍
👉 Follow my journey till Day 100 🔥
👉 Like | Comment | Subscribe 💪
#Day3 #100DaysWeightLoss
#WeightLossJourney
#NoSkip
#FitnessShorts
#IndianWeightLoss
#SproutsDiet
#HealthyLifestyle
#Transformation
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