How Running Improves Mental Health | My Experience and Tips for You

Описание: Please contact me if you want an ear

RESOURCES
Suicide crisis lines worldwide https://en.wikipedia.org/wiki/List_of...
Mind https://www.mind.org.uk/
BEAT for Eating Disorders https://www.beateatingdisorders.org.uk/
Mental Health Foundation https://www.mentalhealth.org.uk/a-to-...
OCD UK https://www.ocduk.org/
NHS Information https://www.nhs.uk/mental-health/
Email if you want to chat mental health – [email protected]

REFERENCES – Please note my academic background is not in psychology or medicine, but all sources are linked or referenced below. Please do your own further reading to fully understand the concepts mentioned
The Marathon Medic Podcast episode I’m on – https://podcasts.apple.com/gb/podcast...
TELUS International, 2020 - 45% of people say they feel less healthy mentally, 4 out of 5 find it harder to switch off https://www.forbes.com/sites/chriswes...
The Mental Health Foundation, 2020 – Sleep and Mental Health https://www.mentalhealth.org.uk/our-w...
Frontiers in Psychology, 2020 – Sleep as a pillar of mental health https://www.sciencedaily.com/releases...
Becker et al., 2015 – Stress and Mental Health https://www.researchgate.net/publicat...
Cigna, Unknown Year – Running helping you get to sleep https://www.cigna.com/individuals-fam...
Creighton University, 2019 – Music and Running https://www.creighton.edu/publicrelat...
Masters, 2014 - Parkrun Eases the Loneliness of the Long-Distance Runner https://bjgp.org/content/64/625/408
Men’s Running UK, 2017 – Group Running https://mensrunninguk.co.uk/health/ru...
Goldfarb & Plante, 1984 - Goldfarb L.A., Plante T.G. Fear of fat in runners: An examination of the connection between anorexia nervosa and distance running. Psychol. Rep. 1984;55:296. doi: 10.2466/pr0.1984.55.1.296. [PubMed] [CrossRef] [Google Scholar]
Coen and Ogles, 1993 - Coen S.P., Ogles B.M. Psychological characteristics of the obligatory runner: A critical examination of the anorexia analogue hypothesis. J. Sport Exerc. Psychol. 1993;15:338–354. doi: 10.1123/jsep.15.3.338. [CrossRef] [Google Scholar]
Healthline, 2016 – Exercise Bulimia https://www.healthline.com/health/exe...

TIMESTAMPS
0:00 - Start
1:50 - My Mental Health Story
4:46 - Using running to break free from mental constraints
6:07 - Pushing your mental health boundaries
7:13 - Sleep
8:19 - Music
9:38 - Social Benefits
11:34 - When not to use running as a mental health tool

EQUIPMENT
On-the-run camera - GoPro Hero 7 Black
Mic - Looking for a new one

SOCIALS
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