Karma and Samskara Yoga Flow | Vinyasa + Meditation for Side Crow Pose

Описание: Karma and Samskara Yoga Flow | Vinyasa + Meditation for Side Crow Pose

Flow through karma & samskara with this powerful vinyasa class. Includes guided meditation & Side Crow peak pose to help you release old patterns.

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Welcome to this All Levels Vinyasa Flow, a dynamic and mindful practice designed to strengthen your body, increase flexibility, and deepen your awareness—both on and off the mat. This class builds toward Side Crow (Parsva Bakasana) while exploring the teachings of karma and samskara - two powerful concepts that shape our experiences and reactions.

Karma determines what we encounter in life, while samskara, our deeply ingrained habits and patterns, influences how we respond. Through intentional movement and breath, this practice invites you to reflect on these teachings and explore how they show up in your daily life.

✨ What to Expect:

✔️ Opening Lecture
✔️ Breath-guided movement
✔️ Strength-building & flexibility-enhancing poses
✔️ Modifications for all levels
✔️ Deep dive into the philosophy of karma & samskara
✔️ Meditation
✔️ A grounding savasana to close

Roll out your mat, take a deep breath, and let’s flow together!

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Much love and namaste!
Lex xox

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🎶 Optional playlist linked below to support your flow.
https://open.spotify.com/playlist/4V4...

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To learn more or book a free connection call simply DM me on any of the below.
Get Connected With Me Here for new updates:

🌐 My website: https://www.lexkoettig.com
📸 Instagram:   / lex.koettig  

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#yogaforstrength #advancedyoga #yogajourney #yogaforclarity #yogaphilosophy
#releasepatterns #meditationflow #yogaclass #selfgrowth


Tags:

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