Stack These Habits and Watch Your Performance Explode

Описание: As an athlete working toward your goals in 2026, understanding the most important factor for success is essential. In this video, Amy Goodson, registered sports dietitian, shares practical advice on how athletes can improve performance through consistency, habit stacking, and smart sports nutrition on The Sports Nutrition Playbook.

If you want to reach your athletic goals in 2026, motivation isn’t enough—consistency is what truly matters. One of the most effective ways to stay consistent is by using habit stacking.

Habit stacking helps athletes turn goals into automatic behaviors by pairing a new habit with an existing daily routine. Instead of relying on willpower, athletes use current habits as triggers for better fueling, hydration, and recovery.

In this video, you’ll learn how athletes can use habit stacking for performance nutrition and recovery, including:
• Pairing hydration with your morning routine
• Stacking snack preparation with nightly clean-up habits
• Using post-workout actions as triggers for recovery nutrition
• Turning fueling goals into consistent, automatic habits

Real-life habit stacking examples include:
• Drinking 12 ounces of water right after brushing your teeth
• Preparing snacks while cleaning up after dinner
• Pairing post-workout stretching with a protein-rich recovery shake

These small, consistent habits add up over time—leading to better energy, improved recovery, and stronger athletic performance.

Whether you’re an athlete, parent, or coach, this habit stacking approach makes goal setting easier, more realistic, and more sustainable, especially during busy training seasons.

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