How to do flare in 3 min | Calisthenics tutorial 2017

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DISCLAIMER: Samy Sekkaf is not responsible for any injuries acquired by attempting this move.

Here is a short video showing u guys how to do flare step by step, it's not a easy move so you need to be patient...

What's up guys ! I'm Samy sekkaf, From Morocco, I strated breakdance since 2005/2006 I uploaded my first video on Youtube in 2006,... I quit dancing in 2011 ... recentely I'm back to fitness lifestyle and decided to start making some videos about dancing and my workout routine,..

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► S t a y T u n e d :)

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