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Why can you still feel groggy after getting a full night’s sleep?
Автор: WCNC
Загружено: 2022-09-20
Просмотров: 9390
Описание:
Sometimes even when you get seven or eight hours of sleep you wake up feeling out of it. That feeling actually has a name – sleep inertia.
What is sleep inertia?
The Sleep Foundation describes it as a feeling of grogginess, disorientation, and cognitive impairment when you wake up. It usually lasts anywhere from 15 minutes to an hour but in some rare cases can last hours.
READ MORE: https://www.wcnc.com/article/news/hea...
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