15 Minute Yoga Flow to Feel Grounded | All Levels Welcome
Автор: Grounded by yoga
Загружено: 2026-01-18
Просмотров: 12
Описание:
A gentle 15-minute yoga flow to feel grounded and present. All levels welcome. Move slowly, breathe deeply, and reconnect with your body.
Remember that if anything doesn't feel good, don't do it! Listen to your body!
I hope you'll enjoy the practice.
Disclaimer:
The content in this video is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider before beginning any new exercise or wellness program, especially if you have any pre-existing health conditions, injuries, or are pregnant.
By participating in this practice, you agree to do so at your own risk. The creator of this content is not liable for any injury or harm sustained as a result of this video. Listen to your body, modify as needed, and take breaks whenever necessary.
This video is intended for general audiences and does not constitute a personalized yoga program.
#yoga #yogaforbusyprofessional #GentleYoga #YogaForStress #YogaForAnxiety #yogaformentalhealth
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