Swasthya Sutra - Episode 8 | Wrist Movements (Part 1) - Carpal Tunnel Syndrome

Описание: Swasthya Sutra - Episode 8 | Wrist Movements - Part 1

A weekly series by Dr. Omkar on yoga for health.

These days, our wrists are mostly in the neutral position i.e., we don't use the full range of movement due to desk jobs. Prolonged use in such a position often causes pain in the wrist and forearms. In this episode Dr. Omkar takes us through some principal movements of the wrist, which are good for preventing carpal tunnel syndrome that haunts computer users.

✤ You can find other videos from this series here.
   • Swasthya Sutra with Dr. Omkar  

👤 Please consult your doctor and follow their advice before starting this or any fitness program. Ensure that you have the required levels of fitness and practice under the guidance of a trained yoga practitioner.

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#yogaforwellness #yogawithdromkar