Solar Plexus Chakra Sound Bath | Crystal Singing Bowl Meditation | Assertion Meditation | 324 Hz

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Guided version here 👉    • Guided Solar Plexus Chakra Cleanse & Asser...  

We introduce to you the 3rd video in a 7 part Chakra cleansing sound bath series for short meditations to balance the Chakras. In this third episode, we will be focusing on our Solar Plexus Chakra, associated with the note E, located directly below the sternum and over the stomach. This is your center self-worth, self-esteem, confidence, personal power and freedom of choice. If we feel out of balance in any of these areas, this sound bath is designed to help us reconnect with ourselves and realign this power center. Feel the connection with your core and focus your attention on your Solar Plexus, releasing tension in this area. Remember to breathe deeply into these frequencies and allow them to clear your mind.

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Disclaimer
Healing Vibrations products and experiences are in no way a replacement for traditional medicine. We seek to facilitate mental and physical healing through techniques that are designed to calm and relax the body and create a state of mindfulness and reflection. Through relaxation and mindfulness, the human body’s natural healing processes are strengthened and accelerated.
Learn more at:
American Psychological Association - http://tiny.cc/mb1mjz
Mayo Clinic - http://tiny.cc/ic1mjz