Lunch break yoga
Автор: Vitality Doc
Загружено: 2021-01-10
Просмотров: 20
Описание:
Finding time to fit in some yoga practice these days is nuts! Kids have to get to school online and you have a Zoom meeting in an hour! Let's fit yoga into our daily routine. This is the third video in the series incorporating less than 10 minutes on your lunch hour.
Medical Disclaimer:
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries, disease, or are pregnant, it is best to consult with your physician first. It is up to you to gauge the safety of your practice within your personal physical limitations. Build your practice slowly. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Consult your physician before beginning any new exercise program. Vitality Doc and Fern Creek Chiropractic Center assume no responsibility for injuries suffered while practicing these techniques.
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