My Honest Thoughts on Khabib Nurmagomedov and Conor McGregor

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In this video, MMA legend Don Frye opens up about his college wrestling days—yes, the time he admits he only gave 25% effort—and why complacency is one of the biggest traps you can fall into. He breaks down how to keep pushing and improving even after reaching your goals, and why staying at the top level takes constant work, no matter what you do.

Don also answers questions about his diet, training, and daily routine, giving a peek into what keept him in peak shape. Don Frye shares his honest takes on Conor McGregor, Khabib Nurmagomedov, and their wrestling and fighting styles.

💥 What You’ll Hear in This Video:

Don Frye on giving less than 100% in college wrestling

Why complacency kills progress

How to keep evolving after achieving your goals

Don’s diet & training secrets

His thoughts on Conor McGregor & Khabib Nurmagomedov and more

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