Slow-paced breathing pacer (6 breaths per minute - 2:3 inhale/exhale ratio)
Автор: Allos Breath Pacer
Загружено: 2022-09-07
Просмотров: 1436
Описание:
Follow this video for slow-paced breathing at 6 breaths per minute with a 4 second inhale and a 6 second exhale.
If you have feedback on this video, please leave us a comment. We love hearing about which sounds and visuals work best to help people get the most out of their breathing practice.
App
The Allos Breath Pacer is a mobile app for iOS and Android developed specifically for the practice of slow-paced breathing and resonance frequency breathing.
Download the app:
→ https://allos.app/download/
Website
→ https://www.allos.app/
Instagram
→ / allos.app
Facebook
→ / allosbreathp. .
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DISCLAIMER: This content (the video, description, links, and comments) is intended for general education and demonstration purposes only and should not be interpreted as medical advice or as a treatment plan. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The information in this content should not be used as a substitute for the care and knowledge that your physician can provide to you. Consult with your healthcare professional to determine if the methods described in this content are appropriate for you.
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