Is olive oil high in MCTs?
Автор: Science of Eating
Загружено: 2025-12-26
Просмотров: 1
Описание:
Quick explanation: olive oil is mostly long-chain monounsaturated fat (oleic acid) and contains virtually no MCTs; coconut or palm kernel oils and fractionated MCT oil provide caprylic/capric MCTs. Not medical advice.
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📌 Important Note
This video is for educational purposes only and not medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before changing your diet.
💡 Portions of this content were created with the assistance of AI tools, reviewed and edited by humans to ensure clarity and factual accuracy.
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