Yoga to Reduce Stress and Anxiety | Simple Pranayama for Mental Wellness
Автор: Honda India Foundation
Загружено: 2026-01-12
Просмотров: 8
Описание:
Stress and depression can deeply affect our mental, emotional, and physical well-being. Through Project Anand, an initiative by Honda India Foundation, this guided yoga session focuses on simple breathing techniques and relaxation practices that help calm the mind and relax the nervous system in just 5 to 10 minutes.
In this session, the yoga instructor demonstrates:
• Left Nostril Breathing (Chandra Swara) to activate calmness
• Bhramari Pranayama (Humming Bee Breath) for mental relaxation
• Shavasana for complete physical and emotional release
Benefits of this yoga practice:
• Helps reduce stress, anxiety, and depressive feelings
• Calms the nervous system
• Improves mental clarity and emotional balance
• Promotes deep relaxation and better sleep
This practice is suitable for beginners and can be done daily, anytime you feel overwhelmed or mentally fatigued.
Practice daily for a calmer mind and a healthier life.
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