I’m 78… The Strength I Built in My 30s Cost My Joints (It Was the Wrong Kind)
Автор: The Last Rep
Загружено: 2026-03-08
Просмотров: 212
Описание:
In my 30s I chased heavy numbers in the gym. Bench press, squats, deadlifts—always adding more weight. I thought that was real strength.
But by my 50s and 60s, my shoulders, knees, and elbows started paying the price. The strength I built back then wasn’t sustainable—it damaged my joints.
In this video I explain the difference between ego strength and durable strength, and how to train so your joints last for decades.
#seniorfitness #jointhealth #strengthtraining #fitnessafter40 #gymmistakes #over60fitness #tendons #agingstrong #weightlifting
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: