How Do I Manage Phone Notifications Better?

Описание: Are constant phone pings disrupting your focus and peace? Discover effective strategies to regain control over your digital life and minimize distractions from overwhelming notifications. This video from Golden Years CBT offers practical steps to help you manage phone alerts more efficiently.

In this helpful guide, you'll learn:
► How to strategically customize notification settings for essential apps.
► The benefits of utilizing "Do Not Disturb" modes and scheduling downtime.
► Techniques for batch processing notifications to reduce interruptions.
► Tips for identifying and disabling unnecessary app alerts.
► How to create a more mindful relationship with your smartphone.


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