Yoga Poses: Extended Triangle | Baxter Bell | YogaUOnline
Автор: YogaUOnline
Загружено: 2015-07-14
Просмотров: 3363
Описание:
Yoga Teacher Dr. Baxter Bell shows you the subtleties of Triangle pose, including strengths, challenges and cautions. This Posture Clinic 101 video will also show you how to take your Triangle pose to the next level with Extended Triangle, or Utthita Trikoasana! This pose is key for stretching and strengthening the thighs, knees and ankles. It has been known to relieve backaches when done correctly and is therapeutic for anxiety, flat feet, neck pain, osteoporosis and sciatica.
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