Experience ADHD Calm | Somatic Safety Soundscape For Nervous System Regulation (Headphones required)
Автор: ADHD Soul Sisters
Загружено: 2026-01-19
Просмотров: 134
Описание:
This sound experience is designed to support a felt sense of safety in the body.
Through gentle stereo sound and rhythm, the nervous system is invited to slow down, soften, and reduce threat scanning. When sensory input becomes predictable and calm, the body can shift out of survival mode and into regulation.
Many listeners report: • quieter thoughts
• reduced tension
• deeper breathing
• a sense of being held or grounded
For best results: 🎧 Listen with headphones
🛋️ Sit or lie down comfortably
🕯️ Allow the body to respond naturally—there is nothing to “do”
This is not therapy or medical treatment. It is a somatic sound experience meant to support nervous system regulation and self-awareness.
If at any point you feel overwhelmed, pause the audio and return when you feel ready.
✨ Safety is not a thought — it is a sensation
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Ludovico Einaudi [relax, study, sleep, soft, calm, inspired piano medley]](https://image.4k-video.ru/id-video/DIvewN35QT4)
