What's More Important - Weights or Cardio?
Автор: Lockeroom
Загружено: 2025-05-28
Просмотров: 77
Описание:
Weights or cardio — which actually matters more?
Raph and Lach break down the role each plays in fat loss, performance, heart health, and longevity.
Whether you’re time-poor or training for a goal, this episode helps you prioritise what really counts.
Listen on:
Spotify - https://open.spotify.com/show/5E2kzdF...
Apple - https://podcasts.apple.com/au/podcast...
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