BURN 700 CALORIES - ALL STANDING 60 MINUTE HIIT - 1 HOUR - CARDIO HIGH INTENSITY WORKOUT AT HOME

Описание: #workouts #hiit #hiitcardio

New 1 hour hiit workout:
All Standing
No Repeat
No Equipment
6 Rounds of 10 moves
45 Seconds Work, 15 Seconds Rest

Music - epidemic sound

No warm up as such but I start us off easy ;-)

Please take longer rests if you need to or just pause the workout and start again when you feel ready. Have a drink of water nearby to keep hydrated.

Please LIKE and SUBSCRIBE to my channel 'Let's Workout' for weekly HIIT & fitness videos - I post 2-3 times every week    / letsworkout  

🤸‍♀️Any requests for workouts - i'd love to hear from you.

👉🏼Follow me here on Instagram -   / letsworkout.youtube  

❤️ 🧡 💛 💚 💙 💜 🖤 🤍