Bollywood Hoe Downs
Автор: T-Tapp 180
Загружено: 2017-08-18
Просмотров: 35250
Описание:
Are you ready for a NEW version of HoeDowns? The addition of "finger fitness" at the same time you lift and cross your meridian makes it a bit more challenging, but it also increases your body's ability to burn more sugar, calories and fat, as well as increase lymphatic and fascia activation. They also help decrease "bloat" from your fingers, feet and belly. So give them a try and let me know what you think!
Here is the outline: .... 4 front and side with pointer.... then 4 front and side with middle finger ....then 2 front and side with ring finger.....then 2 front and side with pinky ....then one set of singles using scooped mitten hand position ...aka "mitten chop" .... also make sure that with each finger you are not just pushing it down but you are also STRETCHING it up!
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