Back And Biceps Workout | Furious Pete

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Full Workout:
Warmup - 5 sets of Wide Grip Pull Ups
Barbell Rows - 5-8 sets - 5-20 reps
Lat Pull Downs - 4 sets - 10 rep range
T-Bar Rows - 6 Sets - Max
One Arm Dumbbell Rows - 5 sets - 10 reps or max
Seated Rows - 2-3 sets - max
Seating Dumbbell Curls (drop set) - 3 sets

Then go home and stay sexy, stay hungry and get laid.

Thanks for watching my back workout today, if you did enjoy this workout then that makes me happy, if you didn't then what can I do? I'm not a bodybuilder, but I do love fitness and to stay in shape. I am not an expert in personal training, but I have been training for awhile and still get results. Thanks again for watching...or for wasting your precious time with Furious Pete. Stay Dedicated For Life.

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Peter Czerwinski, aka 'Furious Pete', is a Professional Competitive Eater, Master in Engineering Graduate and Fitness Guru. He began doing Eating YouTube videos in 2007, which landed him into his first eating contest a year later (he has done 100 contests to date winning 85% of them). Through his online eating, breaking numerous Guinness World Records and eating contests, he has landed a number of TV spots for National Geographic, Discovery Channel, Sport Science, Travel Channel and currently hosts a show on German TV (Abenteuer Leben on Kabel Eins), doing a world eating tour. Through his difficult times and passion for fitness he aims to show the world that you can still have a good time in life, go out with friends, party it up, eat some burgers and still maintain a good and healthy physique. Stay Sexy, Stay Hungry, Get Laid my friends...and of course stay Dedicated For Life.