40 Functional Training Bag Exercises - Part III
Автор: synergyfitnessteam
Загружено: 2009-12-20
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Final part in the Functional Bulgarian Bag Series (unless you want conditioning circuits!). There isn't much that you can do with a barbell that you can't do with this functional Sandbag.
Here are some of the bulgarian functional bag exercises you will see in this video - squat, good morning, lunges, swings (good KB alternative), around the world, unilateral swing, bouncer tosses, swing slams, tricep extensions, curls, rows, push ups, dips, loaded pull ups, loaded leg raises, side to side core exercise, side to side with feet elevated, and MUCH MORE!!
If you like this video, post it all around the internet - forums, facebook, twitter, and share the information! Thank you for being passionate about training and home workouts.
Joe Hashey, CSCS
YOUR ELITE WORKOUT PROGRAM - http://www.bullstrength.com
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