Outside Mills | Adex Club & Mace Training
Автор: Adex Clubs & Maces
Загружено: 2018-01-25
Просмотров: 4207
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Owner of Adex Adjustable Clubs & Maces, Don Giafardino shows how to perform Outside Mills. A wonderful exercise to use in your club & mace training or after heavy bench pressing or heavy overhead presses to open up the pecs and stretch out the deltoids.
This movement alone is great as a stand alone strength builder. It's important to practice this movement until you can do them smoothly.
For more information on Adex Adjustable Clubs & Maces - http://adexclub.com/ For more information please go to http://adexclub.com/
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