A 10-Minute Spiritual Workout - Publisher's Desk
Автор: HinduismTodayVideos
Загружено: 2013-12-08
Просмотров: 4121
Описание: Satguru Bodhinatha Veylanswami reads his editorial from the Jan/Feb/Mar 2014 edition of Hinduism Today magazine. "An abbreviated daily regimen designed for those who find that today's busy life allows little or no time for introspection. Nowadays the idea of performing a daily physical workout is widespread. Nearly everyone appreciates the need to stay fit and healthy for a productive, contented life. Three types of exercise are recommended: endurance, flexibility and strength. Each has specific benefits. Endurance activities, such as walking, running and swimming, increase vitality and keep the heart, lungs and circulatory system healthy. Flexibility activities, such as hatha yoga, T’ai Chi and dancing, keep the muscles relaxed and the joints mobile. Strength activities build muscle tissue and keep the skeletal system strong. These include calisthenics, weight/resistance exercises and climbing stairs."
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